Head-to-Head Analysis

Rice & Seaweed Tuna Bowl vs PROTEIN OATS & HONEY GRANOLA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice & Seaweed Tuna Bowl

Rice & Seaweed Tuna Bowl

Not Vegan
VS
Package of PROTEIN OATS & HONEY GRANOLA

PROTEIN OATS & HONEY GRANOLA

Not Vegan
Nutritional Facts (per 100g)
144 kcal
Energy
415 kcal
1.9g
Sugars
24.6g
2.5g
Fat
10.8g
8.8g
Protein
20g
1g
Salt
0.7g

The Verdict: Which is Better?

When placing Rice & Seaweed Tuna Bowl and PROTEIN OATS & HONEY GRANOLA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice & Seaweed Tuna Bowl is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rice & Seaweed Tuna Bowl takes the lead with only 1.88g of sugar per 100g, whereas PROTEIN OATS & HONEY GRANOLA contains 24.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice & Seaweed Tuna Bowl or PROTEIN OATS & HONEY GRANOLA?

Rice & Seaweed Tuna Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rice & Seaweed Tuna Bowl vegan?

No, Rice & Seaweed Tuna Bowl is not certified vegan.

What is the calorie difference between Rice & Seaweed Tuna Bowl and PROTEIN OATS & HONEY GRANOLA?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.