Rice squares vs Country Style 12 Grain Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice squares
Country Style 12 Grain Bread
The Verdict: Which is Better?
When placing Rice squares and Country Style 12 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice squares is the more energy-dense option here, packing 87 more calories per 100g than Country Style 12 Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice squares contains significantly more sugar (7.3171g) compared to the milder Country Style 12 Grain Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Country Style 12 Grain Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice squares or Country Style 12 Grain Bread?
It depends on your goals. Rice squares has 365.8537 calories, while Country Style 12 Grain Bread has 279 calories. Check the detailed table above for sugar and fat content.
Is Rice squares vegan?
No, Rice squares is not certified vegan.
What is the calorie difference between Rice squares and Country Style 12 Grain Bread?
There is a difference of 87 calories per 100g between the two products.
