Rice thins vs Welch's Reduced Sugar Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice thins
Welch's Reduced Sugar Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Rice thins and Welch's Reduced Sugar Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice thins is the more energy-dense option here, packing 165 more calories per 100g than Welch's Reduced Sugar Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice thins takes the lead with only 14.3g of sugar per 100g, whereas Welch's Reduced Sugar Mixed Fruit Fruit Snacks contains 30.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rice thins offers a protein boost with 7.14g per 100g, outperforming Welch's Reduced Sugar Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Rice thins or Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
It depends on your goals. Rice thins has 429 calories, while Welch's Reduced Sugar Mixed Fruit Fruit Snacks has 264 calories. Check the detailed table above for sugar and fat content.
Is Rice thins vegan?
No, Rice thins is not certified vegan.
What is the calorie difference between Rice thins and Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
There is a difference of 165 calories per 100g between the two products.
