Rice thins vs Yogurt Melts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice thins
Yogurt Melts
The Verdict: Which is Better?
When placing Rice thins and Yogurt Melts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice thins is the more energy-dense option here, packing 0 more calories per 100g than Yogurt Melts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rice thins takes the lead with only 14.3g of sugar per 100g, whereas Yogurt Melts contains 57.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rice thins or Yogurt Melts?
It depends on your goals. Rice thins has 429 calories, while Yogurt Melts has 429 calories. Check the detailed table above for sugar and fat content.
Is Rice thins vegan?
No, Rice thins is not certified vegan.
What is the calorie difference between Rice thins and Yogurt Melts?
There is a difference of 0 calories per 100g between the two products.
