Rice Vermicelli vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rice Vermicelli
Black Beans
The Verdict: Which is Better?
When placing Rice Vermicelli and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Vermicelli is the more energy-dense option here, packing 275 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Vermicelli contains significantly more sugar (2.1g) compared to the milder Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rice Vermicelli or Black Beans?
It depends on your goals. Rice Vermicelli has 360 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Rice Vermicelli vegan?
No, Rice Vermicelli is not certified vegan.
What is the calorie difference between Rice Vermicelli and Black Beans?
There is a difference of 275 calories per 100g between the two products.
