Head-to-Head Analysis

Rice Vinegar vs Japanese Style Panko Plain Bread Crumbs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rice Vinegar

Rice Vinegar

Not Vegan
VS
Package of Japanese Style Panko Plain Bread Crumbs

Japanese Style Panko Plain Bread Crumbs

Not Vegan
Nutritional Facts (per 100g)
10 kcal
Energy
357 kcal
0.5g
Sugars
7.1g
0.5g
Fat
0g
0.6g
Protein
10.7g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Rice Vinegar and Japanese Style Panko Plain Bread Crumbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rice Vinegar is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rice Vinegar takes the lead with only 0.5g of sugar per 100g, whereas Japanese Style Panko Plain Bread Crumbs contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rice Vinegar or Japanese Style Panko Plain Bread Crumbs?

Rice Vinegar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rice Vinegar vegan?

No, Rice Vinegar is not certified vegan.

What is the calorie difference between Rice Vinegar and Japanese Style Panko Plain Bread Crumbs?

There is a difference of 347 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.