Rice Wholegrain Rice Pops (Sweetened) vs Almond Windmill Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Rice Wholegrain Rice Pops (Sweetened)

Almond Windmill Cookies
The Verdict: Which is Better?
When placing Rice Wholegrain Rice Pops (Sweetened) and Almond Windmill Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rice Wholegrain Rice Pops (Sweetened) is the more energy-dense option here, packing 380 more calories per 100g than Almond Windmill Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rice Wholegrain Rice Pops (Sweetened) contains significantly more sugar (6g) compared to the milder Almond Windmill Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Windmill Cookies is undeniably the healthier pick.
Looking to build muscle? Rice Wholegrain Rice Pops (Sweetened) offers a protein boost with 8g per 100g, outperforming Almond Windmill Cookies in this category.
Frequently Asked Questions
Which is healthier: Rice Wholegrain Rice Pops (Sweetened) or Almond Windmill Cookies?
It depends on your goals. Rice Wholegrain Rice Pops (Sweetened) has 380 calories, while Almond Windmill Cookies has 0 calories. Check the detailed table above for sugar and fat content.
Is Rice Wholegrain Rice Pops (Sweetened) vegan?
No, Rice Wholegrain Rice Pops (Sweetened) is not certified vegan.
What is the calorie difference between Rice Wholegrain Rice Pops (Sweetened) and Almond Windmill Cookies?
There is a difference of 380 calories per 100g between the two products.




