Head-to-Head Analysis

Riced Cauliflower vs Cut Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Riced Cauliflower

Riced Cauliflower

Not Vegan
VS
Top Pick
Package of Cut Corn

Cut Corn

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
89.9 kcal
2.4g
Sugars
2.2g
0g
Fat
0.6g
2.4g
Protein
3.4g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Riced Cauliflower and Cut Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Riced Cauliflower is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Riced Cauliflower or Cut Corn?

It depends on your goals. Riced Cauliflower has 29.4 calories, while Cut Corn has 89.8876404494 calories. Check the detailed table above for sugar and fat content.

Is Riced Cauliflower vegan?

No, Riced Cauliflower is not certified vegan.

What is the calorie difference between Riced Cauliflower and Cut Corn?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.