Riced Cauliflower vs Sprouts Unsweetened Creamy Sunflower Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Riced Cauliflower
Sprouts Unsweetened Creamy Sunflower Butter
The Verdict: Which is Better?
When placing Riced Cauliflower and Sprouts Unsweetened Creamy Sunflower Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Riced Cauliflower is the clear winner. With 632 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Riced Cauliflower contains significantly more sugar (2.35g) compared to the milder Sprouts Unsweetened Creamy Sunflower Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sprouts Unsweetened Creamy Sunflower Butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Riced Cauliflower or Sprouts Unsweetened Creamy Sunflower Butter?
It depends on your goals. Riced Cauliflower has 23.5 calories, while Sprouts Unsweetened Creamy Sunflower Butter has 656 calories. Check the detailed table above for sugar and fat content.
Is Riced Cauliflower vegan?
No, Riced Cauliflower is not certified vegan.
What is the calorie difference between Riced Cauliflower and Sprouts Unsweetened Creamy Sunflower Butter?
There is a difference of 632 calories per 100g between the two products.
