Head-to-Head Analysis

Riced Cauliflower vs Brownies Chocolate Chip Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Riced Cauliflower

Riced Cauliflower

Not Vegan
VS
Package of Brownies Chocolate Chip Cookie

Brownies Chocolate Chip Cookie

Not Vegan
Nutritional Facts (per 100g)
7.1 kcal
Energy
280 kcal
0.4g
Sugars
8g
0.1g
Fat
10g
0g
Protein
8g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Riced Cauliflower and Brownies Chocolate Chip Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Riced Cauliflower is the clear winner. With 273 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Riced Cauliflower takes the lead with only 0.441176470588235g of sugar per 100g, whereas Brownies Chocolate Chip Cookie contains 8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Riced Cauliflower or Brownies Chocolate Chip Cookie?

Riced Cauliflower appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Riced Cauliflower vegan?

No, Riced Cauliflower is not certified vegan.

What is the calorie difference between Riced Cauliflower and Brownies Chocolate Chip Cookie?

There is a difference of 273 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.