Head-to-Head Analysis

Riced Hearts of Palm vs Flour Tortillas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Riced Hearts of Palm

Riced Hearts of Palm

Not Vegan
VS
Package of Flour Tortillas

Flour Tortillas

Not Vegan
Nutritional Facts (per 100g)
23.5 kcal
Energy
310 kcal
1.2g
Sugars
1.4g
0g
Fat
8.5g
0g
Protein
7g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Riced Hearts of Palm and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Riced Hearts of Palm is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Riced Hearts of Palm or Flour Tortillas?

Riced Hearts of Palm appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Riced Hearts of Palm vegan?

No, Riced Hearts of Palm is not certified vegan.

What is the calorie difference between Riced Hearts of Palm and Flour Tortillas?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.