Head-to-Head Analysis

Riceflakes Chiwda vs Protein Bar, Peanut Butter Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Riceflakes Chiwda

Riceflakes Chiwda

Not Vegan
VS
Top Pick
Package of Protein Bar, Peanut Butter Chocolate Chip

Protein Bar, Peanut Butter Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
629 kcal
Energy
428.6 kcal
9.4g
Sugars
7.1g
49.2g
Fat
21.4g
7.3g
Protein
25g
1.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Riceflakes Chiwda and Protein Bar, Peanut Butter Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Riceflakes Chiwda is the more energy-dense option here, packing 200 more calories per 100g than Protein Bar, Peanut Butter Chocolate Chip. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Riceflakes Chiwda contains significantly more sugar (9.44g) compared to the milder Protein Bar, Peanut Butter Chocolate Chip (7.1429g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Bar, Peanut Butter Chocolate Chip is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Riceflakes Chiwda or Protein Bar, Peanut Butter Chocolate Chip?

It depends on your goals. Riceflakes Chiwda has 629 calories, while Protein Bar, Peanut Butter Chocolate Chip has 428.5714 calories. Check the detailed table above for sugar and fat content.

Is Riceflakes Chiwda vegan?

No, Riceflakes Chiwda is not certified vegan.

What is the calorie difference between Riceflakes Chiwda and Protein Bar, Peanut Butter Chocolate Chip?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.