Rich & sweet pitted dates vs Goma de mascar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rich & sweet pitted dates
Goma de mascar
The Verdict: Which is Better?
When placing Rich & sweet pitted dates and Goma de mascar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rich & sweet pitted dates is the more energy-dense option here, packing 257 more calories per 100g than Goma de mascar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rich & sweet pitted dates contains significantly more sugar (63.5g) compared to the milder Goma de mascar (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Goma de mascar is undeniably the healthier pick.
Looking to build muscle? Rich & sweet pitted dates offers a protein boost with 2.35g per 100g, outperforming Goma de mascar in this category.
Frequently Asked Questions
Which is healthier: Rich & sweet pitted dates or Goma de mascar?
It depends on your goals. Rich & sweet pitted dates has 282 calories, while Goma de mascar has 25 calories. Check the detailed table above for sugar and fat content.
Is Rich & sweet pitted dates vegan?
No, Rich & sweet pitted dates is not certified vegan.
What is the calorie difference between Rich & sweet pitted dates and Goma de mascar?
There is a difference of 257 calories per 100g between the two products.
