Rich & sweet pitted dates vs Great value, buttery crackers with whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rich & sweet pitted dates
Great value, buttery crackers with whole wheat
The Verdict: Which is Better?
When placing Rich & sweet pitted dates and Great value, buttery crackers with whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rich & sweet pitted dates is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rich & sweet pitted dates contains significantly more sugar (63.5g) compared to the milder Great value, buttery crackers with whole wheat (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Great value, buttery crackers with whole wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rich & sweet pitted dates or Great value, buttery crackers with whole wheat?
It depends on your goals. Rich & sweet pitted dates has 282 calories, while Great value, buttery crackers with whole wheat has 438 calories. Check the detailed table above for sugar and fat content.
Is Rich & sweet pitted dates vegan?
No, Rich & sweet pitted dates is not certified vegan.
What is the calorie difference between Rich & sweet pitted dates and Great value, buttery crackers with whole wheat?
There is a difference of 156 calories per 100g between the two products.
