Ricotta cheese vs Greek Nonfat Yogurt, Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ricotta cheese
Greek Nonfat Yogurt, Plain
The Verdict: Which is Better?
When placing Ricotta cheese and Greek Nonfat Yogurt, Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ricotta cheese is the more energy-dense option here, packing 105 more calories per 100g than Greek Nonfat Yogurt, Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Ricotta cheese or Greek Nonfat Yogurt, Plain?
It depends on your goals. Ricotta cheese has 163.63636363636 calories, while Greek Nonfat Yogurt, Plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Ricotta cheese vegan?
No, Ricotta cheese is not certified vegan.
What is the calorie difference between Ricotta cheese and Greek Nonfat Yogurt, Plain?
There is a difference of 105 calories per 100g between the two products.
