RICOTTA CHEESE vs Evaporated Lowfat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RICOTTA CHEESE
Evaporated Lowfat 2% Milk
The Verdict: Which is Better?
When placing RICOTTA CHEESE and Evaporated Lowfat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
RICOTTA CHEESE is the more energy-dense option here, packing 61 more calories per 100g than Evaporated Lowfat 2% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, RICOTTA CHEESE takes the lead with only 4.83870967741935g of sugar per 100g, whereas Evaporated Lowfat 2% Milk contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: RICOTTA CHEESE or Evaporated Lowfat 2% Milk?
It depends on your goals. RICOTTA CHEESE has 161.290322580645 calories, while Evaporated Lowfat 2% Milk has 100 calories. Check the detailed table above for sugar and fat content.
Is RICOTTA CHEESE vegan?
No, RICOTTA CHEESE is not certified vegan.
What is the calorie difference between RICOTTA CHEESE and Evaporated Lowfat 2% Milk?
There is a difference of 61 calories per 100g between the two products.
