RICOTTA CHEESE vs Protein Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RICOTTA CHEESE
Protein Kefir
The Verdict: Which is Better?
When placing RICOTTA CHEESE and Protein Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
RICOTTA CHEESE is the more energy-dense option here, packing 81 more calories per 100g than Protein Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, RICOTTA CHEESE takes the lead with only 4.83870967741935g of sugar per 100g, whereas Protein Kefir contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: RICOTTA CHEESE or Protein Kefir?
It depends on your goals. RICOTTA CHEESE has 161.290322580645 calories, while Protein Kefir has 80 calories. Check the detailed table above for sugar and fat content.
Is RICOTTA CHEESE vegan?
No, RICOTTA CHEESE is not certified vegan.
What is the calorie difference between RICOTTA CHEESE and Protein Kefir?
There is a difference of 81 calories per 100g between the two products.
