RICOTTA CHEESE vs Yochi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
RICOTTA CHEESE
Yochi
The Verdict: Which is Better?
When placing RICOTTA CHEESE and Yochi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
RICOTTA CHEESE is the more energy-dense option here, packing 161 more calories per 100g than Yochi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. RICOTTA CHEESE contains significantly more sugar (4.83870967741935g) compared to the milder Yochi (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yochi is undeniably the healthier pick.
Looking to build muscle? RICOTTA CHEESE offers a protein boost with 6.45161290322581g per 100g, outperforming Yochi in this category.
Frequently Asked Questions
Which is healthier: RICOTTA CHEESE or Yochi?
It depends on your goals. RICOTTA CHEESE has 161.290322580645 calories, while Yochi has 0 calories. Check the detailed table above for sugar and fat content.
Is RICOTTA CHEESE vegan?
No, RICOTTA CHEESE is not certified vegan.
What is the calorie difference between RICOTTA CHEESE and Yochi?
There is a difference of 161 calories per 100g between the two products.
