Ricotta Cheese whole milk vs Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ricotta Cheese whole milk
Cream Cheese
The Verdict: Which is Better?
When placing Ricotta Cheese whole milk and Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ricotta Cheese whole milk is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ricotta Cheese whole milk offers a protein boost with 9.6774193548387g per 100g, outperforming Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Ricotta Cheese whole milk or Cream Cheese?
Ricotta Cheese whole milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ricotta Cheese whole milk vegan?
No, Ricotta Cheese whole milk is not certified vegan.
What is the calorie difference between Ricotta Cheese whole milk and Cream Cheese?
There is a difference of 139 calories per 100g between the two products.
