Head-to-Head Analysis

Ricotta Cheese whole milk vs Sliced Reduced Fat Provolone Natural Cheese With

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ricotta Cheese whole milk

Ricotta Cheese whole milk

Not Vegan
VS
Top Pick
Package of Sliced Reduced Fat Provolone Natural Cheese With

Sliced Reduced Fat Provolone Natural Cheese With

Not Vegan
Nutritional Facts (per 100g)
161.3 kcal
Energy
263.2 kcal
3.2g
Sugars
0g
11.3g
Fat
15.8g
9.7g
Protein
26.3g
0.2g
Salt
1.7g

The Verdict: Which is Better?

When placing Ricotta Cheese whole milk and Sliced Reduced Fat Provolone Natural Cheese With side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ricotta Cheese whole milk is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ricotta Cheese whole milk contains significantly more sugar (3.2258064516129g) compared to the milder Sliced Reduced Fat Provolone Natural Cheese With (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Reduced Fat Provolone Natural Cheese With is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ricotta Cheese whole milk or Sliced Reduced Fat Provolone Natural Cheese With?

It depends on your goals. Ricotta Cheese whole milk has 161.29032258065 calories, while Sliced Reduced Fat Provolone Natural Cheese With has 263.16 calories. Check the detailed table above for sugar and fat content.

Is Ricotta Cheese whole milk vegan?

No, Ricotta Cheese whole milk is not certified vegan.

What is the calorie difference between Ricotta Cheese whole milk and Sliced Reduced Fat Provolone Natural Cheese With?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.