Ridge twists vs Fig Walnut Turkish Delight
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ridge twists
Fig Walnut Turkish Delight
The Verdict: Which is Better?
When placing Ridge twists and Fig Walnut Turkish Delight side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ridge twists is the more energy-dense option here, packing 500 more calories per 100g than Fig Walnut Turkish Delight. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ridge twists contains significantly more sugar (7.1428571428571g) compared to the milder Fig Walnut Turkish Delight (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fig Walnut Turkish Delight is undeniably the healthier pick.
Looking to build muscle? Ridge twists offers a protein boost with 3.5714285714286g per 100g, outperforming Fig Walnut Turkish Delight in this category.
Frequently Asked Questions
Which is healthier: Ridge twists or Fig Walnut Turkish Delight?
It depends on your goals. Ridge twists has 500 calories, while Fig Walnut Turkish Delight has 0 calories. Check the detailed table above for sugar and fat content.
Is Ridge twists vegan?
No, Ridge twists is not certified vegan.
What is the calorie difference between Ridge twists and Fig Walnut Turkish Delight?
There is a difference of 500 calories per 100g between the two products.
