Ridged Cheddar Sour Cream & Onion Flavored Potato Chips vs 100% Pure Vegetable Oil

When placing Ridged Cheddar Sour Cream & Onion Flavored Potato Chips and 100% Pure Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ridged Cheddar Sour Cream & Onion Flavored Potato Chips is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ridged Cheddar Sour Cream & Onion Flavored Potato Chips contains significantly more sugar (3.5714285714286g) compared to the milder 100% Pure Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Vegetable Oil is undeniably the healthier pick.

Looking to build muscle? Ridged Cheddar Sour Cream & Onion Flavored Potato Chips offers a protein boost with 7.1428571428571g per 100g, outperforming 100% Pure Vegetable Oil in this category.