Head-to-Head Analysis

Ridged Cheddar Sour Cream & Onion Flavored Potato Chips vs non-dairy protein shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ridged Cheddar Sour Cream & Onion Flavored Potato Chips

Ridged Cheddar Sour Cream & Onion Flavored Potato Chips

Not Vegan
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Package of non-dairy protein shake

non-dairy protein shake

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
50.7 kcal
3.6g
Sugars
1.1g
32.1g
Fat
2g
7.1g
Protein
5.6g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Ridged Cheddar Sour Cream & Onion Flavored Potato Chips and non-dairy protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ridged Cheddar Sour Cream & Onion Flavored Potato Chips is the more energy-dense option here, packing 485 more calories per 100g than non-dairy protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ridged Cheddar Sour Cream & Onion Flavored Potato Chips contains significantly more sugar (3.5714285714286g) compared to the milder non-dairy protein shake (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, non-dairy protein shake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ridged Cheddar Sour Cream & Onion Flavored Potato Chips or non-dairy protein shake?

It depends on your goals. Ridged Cheddar Sour Cream & Onion Flavored Potato Chips has 535.71428571429 calories, while non-dairy protein shake has 50.7 calories. Check the detailed table above for sugar and fat content.

Is Ridged Cheddar Sour Cream & Onion Flavored Potato Chips vegan?

No, Ridged Cheddar Sour Cream & Onion Flavored Potato Chips is not certified vegan.

What is the calorie difference between Ridged Cheddar Sour Cream & Onion Flavored Potato Chips and non-dairy protein shake?

There is a difference of 485 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.