Ridges Sour Cream & Onion vs Lemon Blueberry Superfood Oat Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ridges Sour Cream & Onion
Lemon Blueberry Superfood Oat Bites
The Verdict: Which is Better?
When placing Ridges Sour Cream & Onion and Lemon Blueberry Superfood Oat Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ridges Sour Cream & Onion is the more energy-dense option here, packing 150 more calories per 100g than Lemon Blueberry Superfood Oat Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ridges Sour Cream & Onion takes the lead with only 4.76190476190476g of sugar per 100g, whereas Lemon Blueberry Superfood Oat Bites contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ridges Sour Cream & Onion or Lemon Blueberry Superfood Oat Bites?
It depends on your goals. Ridges Sour Cream & Onion has 571.428571428571 calories, while Lemon Blueberry Superfood Oat Bites has 421 calories. Check the detailed table above for sugar and fat content.
Is Ridges Sour Cream & Onion vegan?
No, Ridges Sour Cream & Onion is not certified vegan.
What is the calorie difference between Ridges Sour Cream & Onion and Lemon Blueberry Superfood Oat Bites?
There is a difference of 150 calories per 100g between the two products.
