Head-to-Head Analysis

Riesen vs Roasted & Salted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Riesen

Riesen

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
Nutritional Facts (per 100g)
444.4 kcal
Energy
550 kcal
44.4g
Sugars
7g
18.5g
Fat
45g
3.7g
Protein
25g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Riesen and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Riesen is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Riesen contains significantly more sugar (44.4444g) compared to the milder Roasted & Salted Pistachios (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Riesen or Roasted & Salted Pistachios?

It depends on your goals. Riesen has 444.4444 calories, while Roasted & Salted Pistachios has 550 calories. Check the detailed table above for sugar and fat content.

Is Riesen vegan?

No, Riesen is not certified vegan.

What is the calorie difference between Riesen and Roasted & Salted Pistachios?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.