Riesen vs Small Pitted California Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Riesen
Small Pitted California Ripe Olives
The Verdict: Which is Better?
When placing Riesen and Small Pitted California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Riesen is the more energy-dense option here, packing 344 more calories per 100g than Small Pitted California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Riesen contains significantly more sugar (44.4444g) compared to the milder Small Pitted California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Pitted California Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Riesen offers a protein boost with 3.7037g per 100g, outperforming Small Pitted California Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Riesen or Small Pitted California Ripe Olives?
It depends on your goals. Riesen has 444.4444 calories, while Small Pitted California Ripe Olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Riesen vegan?
No, Riesen is not certified vegan.
What is the calorie difference between Riesen and Small Pitted California Ripe Olives?
There is a difference of 344 calories per 100g between the two products.
