Riga Gold Smoked Sardines In Oil vs Albacore wild tuna with lemon and thyme
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Riga Gold Smoked Sardines In Oil
Albacore wild tuna with lemon and thyme
The Verdict: Which is Better?
When placing Riga Gold Smoked Sardines In Oil and Albacore wild tuna with lemon and thyme side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Riga Gold Smoked Sardines In Oil is the more energy-dense option here, packing 180 more calories per 100g than Albacore wild tuna with lemon and thyme. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Riga Gold Smoked Sardines In Oil takes the lead with only 0g of sugar per 100g, whereas Albacore wild tuna with lemon and thyme contains 1.3513513513514g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Riga Gold Smoked Sardines In Oil or Albacore wild tuna with lemon and thyme?
It depends on your goals. Riga Gold Smoked Sardines In Oil has 356 calories, while Albacore wild tuna with lemon and thyme has 175.67567567568 calories. Check the detailed table above for sugar and fat content.
Is Riga Gold Smoked Sardines In Oil vegan?
No, Riga Gold Smoked Sardines In Oil is not certified vegan.
What is the calorie difference between Riga Gold Smoked Sardines In Oil and Albacore wild tuna with lemon and thyme?
There is a difference of 180 calories per 100g between the two products.
