Riga Gold Smoked Sardines In Oil vs Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Riga Gold Smoked Sardines In Oil
Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
The Verdict: Which is Better?
When placing Riga Gold Smoked Sardines In Oil and Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Riga Gold Smoked Sardines In Oil is the more energy-dense option here, packing 156 more calories per 100g than Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Riga Gold Smoked Sardines In Oil or Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked?
It depends on your goals. Riga Gold Smoked Sardines In Oil has 356 calories, while Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked has 200 calories. Check the detailed table above for sugar and fat content.
Is Riga Gold Smoked Sardines In Oil vegan?
No, Riga Gold Smoked Sardines In Oil is not certified vegan.
What is the calorie difference between Riga Gold Smoked Sardines In Oil and Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked?
There is a difference of 156 calories per 100g between the two products.
