Head-to-Head Analysis

Rigatoni vs Sour Cream & Onion Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rigatoni

Rigatoni

Not Vegan
VS
Package of Sour Cream & Onion Rings

Sour Cream & Onion Rings

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
464 kcal
1.8g
Sugars
3.6g
1.8g
Fat
21.4g
21.4g
Protein
14.3g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Rigatoni and Sour Cream & Onion Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rigatoni is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rigatoni takes the lead with only 1.79g of sugar per 100g, whereas Sour Cream & Onion Rings contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Rigatoni offers a protein boost with 21.4g per 100g, outperforming Sour Cream & Onion Rings in this category.

Frequently Asked Questions

Which is healthier: Rigatoni or Sour Cream & Onion Rings?

Rigatoni appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rigatoni vegan?

No, Rigatoni is not certified vegan.

What is the calorie difference between Rigatoni and Sour Cream & Onion Rings?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.