Rigatoni vs Sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rigatoni
Sesame oil
The Verdict: Which is Better?
When placing Rigatoni and Sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rigatoni is the clear winner. With 492 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rigatoni contains significantly more sugar (3.57g) compared to the milder Sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame oil is undeniably the healthier pick.
Looking to build muscle? Rigatoni offers a protein boost with 12.5g per 100g, outperforming Sesame oil in this category.
Frequently Asked Questions
Which is healthier: Rigatoni or Sesame oil?
It depends on your goals. Rigatoni has 375 calories, while Sesame oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Rigatoni vegan?
No, Rigatoni is not certified vegan.
What is the calorie difference between Rigatoni and Sesame oil?
There is a difference of 492 calories per 100g between the two products.
