Head-to-Head Analysis

Rings vs Veggies & Guacamole Snack Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rings

Rings

Not Vegan
VS
Package of Veggies & Guacamole Snack Pack

Veggies & Guacamole Snack Pack

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
54.3 kcal
1.8g
Sugars
2.7g
39.3g
Fat
3.3g
3.6g
Protein
1.1g
3.6g
Salt
0.5g

The Verdict: Which is Better?

When placing Rings and Veggies & Guacamole Snack Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rings is the more energy-dense option here, packing 482 more calories per 100g than Veggies & Guacamole Snack Pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Rings offers a protein boost with 3.57g per 100g, outperforming Veggies & Guacamole Snack Pack in this category.

Frequently Asked Questions

Which is healthier: Rings or Veggies & Guacamole Snack Pack?

It depends on your goals. Rings has 536 calories, while Veggies & Guacamole Snack Pack has 54.3 calories. Check the detailed table above for sugar and fat content.

Is Rings vegan?

No, Rings is not certified vegan.

What is the calorie difference between Rings and Veggies & Guacamole Snack Pack?

There is a difference of 482 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.