Head-to-Head Analysis

Rise & Grind vs Lilys sweets caramelized salted chocolate bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rise & Grind

Rise & Grind

Not Vegan
VS
Package of Lilys sweets caramelized salted chocolate bar

Lilys sweets caramelized salted chocolate bar

Not Vegan
Nutritional Facts (per 100g)
395 kcal
Energy
414 kcal
9.3g
Sugars
10.3g
27.9g
Fat
34.5g
20.9g
Protein
6.9g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Rise & Grind and Lilys sweets caramelized salted chocolate bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rise & Grind is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Rise & Grind offers a protein boost with 20.93g per 100g, outperforming Lilys sweets caramelized salted chocolate bar in this category.

Frequently Asked Questions

Which is healthier: Rise & Grind or Lilys sweets caramelized salted chocolate bar?

Rise & Grind appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rise & Grind vegan?

No, Rise & Grind is not certified vegan.

What is the calorie difference between Rise & Grind and Lilys sweets caramelized salted chocolate bar?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.