Head-to-Head Analysis

Ritz Bits Cheese vs Soft Pretzel Bites Original Hawaiian Sweet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ritz Bits Cheese

Ritz Bits Cheese

Not Vegan
VS
Top Pick
Package of Soft Pretzel Bites Original Hawaiian Sweet

Soft Pretzel Bites Original Hawaiian Sweet

Not Vegan
Nutritional Facts (per 100g)
517 kcal
Energy
293 kcal
13.8g
Sugars
8.6g
31g
Fat
7.8g
6.9g
Protein
8.6g
1.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Ritz Bits Cheese and Soft Pretzel Bites Original Hawaiian Sweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ritz Bits Cheese is the more energy-dense option here, packing 224 more calories per 100g than Soft Pretzel Bites Original Hawaiian Sweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ritz Bits Cheese contains significantly more sugar (13.8g) compared to the milder Soft Pretzel Bites Original Hawaiian Sweet (8.62g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Pretzel Bites Original Hawaiian Sweet is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ritz Bits Cheese or Soft Pretzel Bites Original Hawaiian Sweet?

It depends on your goals. Ritz Bits Cheese has 517 calories, while Soft Pretzel Bites Original Hawaiian Sweet has 293 calories. Check the detailed table above for sugar and fat content.

Is Ritz Bits Cheese vegan?

No, Ritz Bits Cheese is not certified vegan.

What is the calorie difference between Ritz Bits Cheese and Soft Pretzel Bites Original Hawaiian Sweet?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.