Ritz bits cheese peg bag vs Continental cookie assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz bits cheese peg bag
Continental cookie assortment
The Verdict: Which is Better?
When placing Ritz bits cheese peg bag and Continental cookie assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ritz bits cheese peg bag is the more energy-dense option here, packing 16 more calories per 100g than Continental cookie assortment. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ritz bits cheese peg bag takes the lead with only 12.903225806452g of sugar per 100g, whereas Continental cookie assortment contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ritz bits cheese peg bag offers a protein boost with 6.4516129032258g per 100g, outperforming Continental cookie assortment in this category.
Frequently Asked Questions
Which is healthier: Ritz bits cheese peg bag or Continental cookie assortment?
It depends on your goals. Ritz bits cheese peg bag has 516 calories, while Continental cookie assortment has 500 calories. Check the detailed table above for sugar and fat content.
Is Ritz bits cheese peg bag vegan?
No, Ritz bits cheese peg bag is not certified vegan.
What is the calorie difference between Ritz bits cheese peg bag and Continental cookie assortment?
There is a difference of 16 calories per 100g between the two products.
