Ritz Cheese Flavour vs MINTS PEP O MINT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Cheese Flavour
MINTS PEP O MINT
The Verdict: Which is Better?
When placing Ritz Cheese Flavour and MINTS PEP O MINT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ritz Cheese Flavour is the more energy-dense option here, packing 65 more calories per 100g than MINTS PEP O MINT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ritz Cheese Flavour takes the lead with only 3.1g of sugar per 100g, whereas MINTS PEP O MINT contains 85.714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ritz Cheese Flavour offers a protein boost with 9.2g per 100g, outperforming MINTS PEP O MINT in this category.
Frequently Asked Questions
Which is healthier: Ritz Cheese Flavour or MINTS PEP O MINT?
It depends on your goals. Ritz Cheese Flavour has 494 calories, while MINTS PEP O MINT has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Ritz Cheese Flavour vegan?
No, Ritz Cheese Flavour is not certified vegan.
What is the calorie difference between Ritz Cheese Flavour and MINTS PEP O MINT?
There is a difference of 65 calories per 100g between the two products.
