Head-to-Head Analysis

Ritz Crackers vs French vanilla almond granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ritz Crackers

Ritz Crackers

Not Vegan
VS
Package of French vanilla almond granola

French vanilla almond granola

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
240 kcal
6.3g
Sugars
13g
28.1g
Fat
3.5g
6.3g
Protein
5g
2g
Salt
0.1g

The Verdict: Which is Better?

When placing Ritz Crackers and French vanilla almond granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ritz Crackers is the more energy-dense option here, packing 260 more calories per 100g than French vanilla almond granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ritz Crackers takes the lead with only 6.25g of sugar per 100g, whereas French vanilla almond granola contains 13g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ritz Crackers or French vanilla almond granola?

It depends on your goals. Ritz Crackers has 500 calories, while French vanilla almond granola has 240 calories. Check the detailed table above for sugar and fat content.

Is Ritz Crackers vegan?

No, Ritz Crackers is not certified vegan.

What is the calorie difference between Ritz Crackers and French vanilla almond granola?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.