Head-to-Head Analysis

Ritz crackers vs Organic 3 Seed Sweet Potato Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ritz crackers

Ritz crackers

Not Vegan
VS
Package of Organic 3 Seed Sweet Potato Crackers

Organic 3 Seed Sweet Potato Crackers

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
500 kcal
6.3g
Sugars
7.1g
28.1g
Fat
25g
6.3g
Protein
7.1g
2g
Salt
0.4g

The Verdict: Which is Better?

When placing Ritz crackers and Organic 3 Seed Sweet Potato Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ritz crackers is the more energy-dense option here, packing 0 more calories per 100g than Organic 3 Seed Sweet Potato Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Ritz crackers or Organic 3 Seed Sweet Potato Crackers?

It depends on your goals. Ritz crackers has 500 calories, while Organic 3 Seed Sweet Potato Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Ritz crackers vegan?

No, Ritz crackers is not certified vegan.

What is the calorie difference between Ritz crackers and Organic 3 Seed Sweet Potato Crackers?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.