Ritz Crackers vs Export Sodas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Crackers
Export Sodas
The Verdict: Which is Better?
When placing Ritz Crackers and Export Sodas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ritz Crackers is the more energy-dense option here, packing 100 more calories per 100g than Export Sodas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ritz Crackers contains significantly more sugar (6.25g) compared to the milder Export Sodas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Export Sodas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ritz Crackers or Export Sodas?
It depends on your goals. Ritz Crackers has 500 calories, while Export Sodas has 400 calories. Check the detailed table above for sugar and fat content.
Is Ritz Crackers vegan?
No, Ritz Crackers is not certified vegan.
What is the calorie difference between Ritz Crackers and Export Sodas?
There is a difference of 100 calories per 100g between the two products.
