Ritz Crackers vs Mini gummi worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Crackers
Mini gummi worms
The Verdict: Which is Better?
When placing Ritz Crackers and Mini gummi worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ritz Crackers is the more energy-dense option here, packing 200 more calories per 100g than Mini gummi worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ritz Crackers takes the lead with only 6.25g of sugar per 100g, whereas Mini gummi worms contains 43.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ritz Crackers offers a protein boost with 6.25g per 100g, outperforming Mini gummi worms in this category.
Frequently Asked Questions
Which is healthier: Ritz Crackers or Mini gummi worms?
It depends on your goals. Ritz Crackers has 500 calories, while Mini gummi worms has 300 calories. Check the detailed table above for sugar and fat content.
Is Ritz Crackers vegan?
No, Ritz Crackers is not certified vegan.
What is the calorie difference between Ritz Crackers and Mini gummi worms?
There is a difference of 200 calories per 100g between the two products.
