Ritz Crackers vs Roasted Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Crackers
Roasted Salted Peanuts
The Verdict: Which is Better?
When placing Ritz Crackers and Roasted Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ritz Crackers is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ritz Crackers contains significantly more sugar (5.2083333333333g) compared to the milder Roasted Salted Peanuts (3.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ritz Crackers or Roasted Salted Peanuts?
It depends on your goals. Ritz Crackers has 520.83333333333 calories, while Roasted Salted Peanuts has 596 calories. Check the detailed table above for sugar and fat content.
Is Ritz Crackers vegan?
No, Ritz Crackers is not certified vegan.
What is the calorie difference between Ritz Crackers and Roasted Salted Peanuts?
There is a difference of 75 calories per 100g between the two products.
