Head-to-Head Analysis

Ritz crackers 1x7.1 oz vs Cracked Pepper And Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ritz crackers 1x7.1 oz

Ritz crackers 1x7.1 oz

Not Vegan
VS
Top Pick
Package of Cracked Pepper And Olive Oil

Cracked Pepper And Olive Oil

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
413.8 kcal
3.3g
Sugars
0g
15g
Fat
13.8g
6.7g
Protein
10.3g
1.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Ritz crackers 1x7.1 oz and Cracked Pepper And Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ritz crackers 1x7.1 oz is the more energy-dense option here, packing 19 more calories per 100g than Cracked Pepper And Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ritz crackers 1x7.1 oz contains significantly more sugar (3.33g) compared to the milder Cracked Pepper And Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cracked Pepper And Olive Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ritz crackers 1x7.1 oz or Cracked Pepper And Olive Oil?

It depends on your goals. Ritz crackers 1x7.1 oz has 433 calories, while Cracked Pepper And Olive Oil has 413.79310344828 calories. Check the detailed table above for sugar and fat content.

Is Ritz crackers 1x7.1 oz vegan?

No, Ritz crackers 1x7.1 oz is not certified vegan.

What is the calorie difference between Ritz crackers 1x7.1 oz and Cracked Pepper And Olive Oil?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.