Ritz crackers everything flavour 1x13.7 oz vs Sea Salt & Lime Multigrain Tortilla Chips

When placing Ritz crackers everything flavour 1x13.7 oz and Sea Salt & Lime Multigrain Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ritz crackers everything flavour 1x13.7 oz is the more energy-dense option here, packing 370 more calories per 100g than Sea Salt & Lime Multigrain Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ritz crackers everything flavour 1x13.7 oz contains significantly more sugar (6.25g) compared to the milder Sea Salt & Lime Multigrain Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt & Lime Multigrain Tortilla Chips is undeniably the healthier pick.

Looking to build muscle? Ritz crackers everything flavour 1x13.7 oz offers a protein boost with 6.25g per 100g, outperforming Sea Salt & Lime Multigrain Tortilla Chips in this category.