Head-to-Head Analysis

Ritz Crackers fresh stacks vs Roasted & Salted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ritz Crackers fresh stacks

Ritz Crackers fresh stacks

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
571 kcal
13.3g
Sugars
7.3g
16.7g
Fat
46.4g
6.7g
Protein
21.4g
2g
Salt
1.2g

The Verdict: Which is Better?

When placing Ritz Crackers fresh stacks and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ritz Crackers fresh stacks is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ritz Crackers fresh stacks contains significantly more sugar (13.3g) compared to the milder Roasted & Salted Pistachios (7.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ritz Crackers fresh stacks or Roasted & Salted Pistachios?

It depends on your goals. Ritz Crackers fresh stacks has 467 calories, while Roasted & Salted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.

Is Ritz Crackers fresh stacks vegan?

No, Ritz Crackers fresh stacks is not certified vegan.

What is the calorie difference between Ritz Crackers fresh stacks and Roasted & Salted Pistachios?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.