Ritz Crackers Original vs Mentos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Crackers Original
Mentos
The Verdict: Which is Better?
When placing Ritz Crackers Original and Mentos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ritz Crackers Original is the more energy-dense option here, packing 331 more calories per 100g than Mentos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ritz Crackers Original contains significantly more sugar (6.25g) compared to the milder Mentos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mentos is undeniably the healthier pick.
Looking to build muscle? Ritz Crackers Original offers a protein boost with 6.25g per 100g, outperforming Mentos in this category.
Frequently Asked Questions
Which is healthier: Ritz Crackers Original or Mentos?
It depends on your goals. Ritz Crackers Original has 500 calories, while Mentos has 169 calories. Check the detailed table above for sugar and fat content.
Is Ritz Crackers Original vegan?
No, Ritz Crackers Original is not certified vegan.
What is the calorie difference between Ritz Crackers Original and Mentos?
There is a difference of 331 calories per 100g between the two products.
