Ritz Crackers Original vs Organic Raw Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Crackers Original
Organic Raw Sunflower Seeds
The Verdict: Which is Better?
When placing Ritz Crackers Original and Organic Raw Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ritz Crackers Original is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ritz Crackers Original contains significantly more sugar (6.25g) compared to the milder Organic Raw Sunflower Seeds (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ritz Crackers Original or Organic Raw Sunflower Seeds?
It depends on your goals. Ritz Crackers Original has 500 calories, while Organic Raw Sunflower Seeds has 570 calories. Check the detailed table above for sugar and fat content.
Is Ritz Crackers Original vegan?
No, Ritz Crackers Original is not certified vegan.
What is the calorie difference between Ritz Crackers Original and Organic Raw Sunflower Seeds?
There is a difference of 70 calories per 100g between the two products.
