Ritz Crackers Original vs organic vanilla marshmallow creme
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Crackers Original
organic vanilla marshmallow creme
The Verdict: Which is Better?
When placing Ritz Crackers Original and organic vanilla marshmallow creme side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ritz Crackers Original is the more energy-dense option here, packing 138 more calories per 100g than organic vanilla marshmallow creme. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ritz Crackers Original takes the lead with only 7.5g of sugar per 100g, whereas organic vanilla marshmallow creme contains 75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ritz Crackers Original offers a protein boost with 6.5g per 100g, outperforming organic vanilla marshmallow creme in this category.
Frequently Asked Questions
Which is healthier: Ritz Crackers Original or organic vanilla marshmallow creme?
It depends on your goals. Ritz Crackers Original has 513 calories, while organic vanilla marshmallow creme has 375 calories. Check the detailed table above for sugar and fat content.
Is Ritz Crackers Original vegan?
No, Ritz Crackers Original is not certified vegan.
What is the calorie difference between Ritz Crackers Original and organic vanilla marshmallow creme?
There is a difference of 138 calories per 100g between the two products.
