Ritz Crackers Original vs Samoas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ritz Crackers Original
Samoas
The Verdict: Which is Better?
When placing Ritz Crackers Original and Samoas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ritz Crackers Original is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ritz Crackers Original takes the lead with only 7.5g of sugar per 100g, whereas Samoas contains 37.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ritz Crackers Original offers a protein boost with 6.5g per 100g, outperforming Samoas in this category.
Frequently Asked Questions
Which is healthier: Ritz Crackers Original or Samoas?
Ritz Crackers Original appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ritz Crackers Original vegan?
No, Ritz Crackers Original is not certified vegan.
What is the calorie difference between Ritz Crackers Original and Samoas?
There is a difference of 4 calories per 100g between the two products.
