Head-to-Head Analysis

RM CLASSIC LITE CHICKEN SALAD vs WHITE CHEDDAR POPCORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of RM CLASSIC LITE CHICKEN SALAD

RM CLASSIC LITE CHICKEN SALAD

Not Vegan
VS
Top Pick
Package of WHITE CHEDDAR POPCORN

WHITE CHEDDAR POPCORN

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
150 kcal
0g
Sugars
0g
10.1g
Fat
10g
14.1g
Protein
2g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing RM CLASSIC LITE CHICKEN SALAD and WHITE CHEDDAR POPCORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

RM CLASSIC LITE CHICKEN SALAD is the more energy-dense option here, packing 11 more calories per 100g than WHITE CHEDDAR POPCORN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? RM CLASSIC LITE CHICKEN SALAD offers a protein boost with 14.1g per 100g, outperforming WHITE CHEDDAR POPCORN in this category.

Frequently Asked Questions

Which is healthier: RM CLASSIC LITE CHICKEN SALAD or WHITE CHEDDAR POPCORN?

It depends on your goals. RM CLASSIC LITE CHICKEN SALAD has 161 calories, while WHITE CHEDDAR POPCORN has 150 calories. Check the detailed table above for sugar and fat content.

Is RM CLASSIC LITE CHICKEN SALAD vegan?

No, RM CLASSIC LITE CHICKEN SALAD is not certified vegan.

What is the calorie difference between RM CLASSIC LITE CHICKEN SALAD and WHITE CHEDDAR POPCORN?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.