Head-to-Head Analysis

Rng Pop var. vs Saltine crackers, saltine

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Rng Pop var.

Rng Pop var.

Not Vegan
VS
Top Pick
Package of Saltine crackers, saltine

Saltine crackers, saltine

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
312 kcal
78.6g
Sugars
0g
0g
Fat
6.3g
0g
Protein
6.3g
1g
Salt
2g

The Verdict: Which is Better?

When placing Rng Pop var. and Saltine crackers, saltine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Rng Pop var. is the more energy-dense option here, packing 117 more calories per 100g than Saltine crackers, saltine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Rng Pop var. contains significantly more sugar (78.57g) compared to the milder Saltine crackers, saltine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine crackers, saltine is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Rng Pop var. or Saltine crackers, saltine?

It depends on your goals. Rng Pop var. has 428.57 calories, while Saltine crackers, saltine has 312 calories. Check the detailed table above for sugar and fat content.

Is Rng Pop var. vegan?

No, Rng Pop var. is not certified vegan.

What is the calorie difference between Rng Pop var. and Saltine crackers, saltine?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.