Roa Judes vs Blueberry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roa Judes
Blueberry muffins
The Verdict: Which is Better?
When placing Roa Judes and Blueberry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roa Judes is the more energy-dense option here, packing 175 more calories per 100g than Blueberry muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roa Judes takes the lead with only 0g of sugar per 100g, whereas Blueberry muffins contains 33.018867924528g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roa Judes offers a protein boost with 10g per 100g, outperforming Blueberry muffins in this category.
Frequently Asked Questions
Which is healthier: Roa Judes or Blueberry muffins?
It depends on your goals. Roa Judes has 600 calories, while Blueberry muffins has 424.52830188679 calories. Check the detailed table above for sugar and fat content.
Is Roa Judes vegan?
No, Roa Judes is not certified vegan.
What is the calorie difference between Roa Judes and Blueberry muffins?
There is a difference of 175 calories per 100g between the two products.
